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100 Self Improvement Tips – Easy Ways To Improve Your Life

100 things for a better tomorrow 28

This is what alarms clocks are for! Not only do studies show that phones give off radiation, but it’s obvious that a lot of us are a bit too connected. Try sleeping with your phone in a different room just to see how it affects your sleeping schedule. Also, when you wake up don’t let it be the first thing you check! Stretch, grab some coffee, and see the sunrise- then check your phone!

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